SNORE – S + IG = IGNORE This May Not Be An Option Anymore
Just about everyone snores occasionally. Even a baby or a beloved pet may snore! However snoring can affect the quantity and quality of your sleep. Poor sleep can lead to daytime fatigue, irritability, poor behavior, trouble with relationships and increased health problems.
Sleep also affects your mood. People who chronically lack sleep are also more likely to become depressed. Sleep disorders deprive you of a “good night’s sleep”, chronic daytime exhaustion, and long-term cardiovascular stress.
Snoring is a most common problem plaguing the world. Studies show that almost 46% of the male and 30% of the female populace in the world snore on a regular basis. The question remains as to how snoring can affect your marriage. For many it most certainly can. But before diving into that topic, let us first know what is snoring.
If you snore regularly and experience these symptoms, you may have a condition called sleep apnea. It is as widespread as Asthma and Diabetes; however sleep apnea often remains undiagnosed.
What is sleep apnea?
Under normal conditions, the muscles that control the upper airway relax during sleep. If they relax too much, the upper airway becomes narrow and some people begin to snore. If the airway becomes to narrow, this may cause difficulties in breathing. Sometimes the airway becomes completely blocked and the person temporarily stops breathing – experiencing obstructive apnea. Apnea means without breath. This can last for 10 seconds or more. It may happen frequently or even several hundred times a night.
If you have this condition, every time an apnea occurs, you struggle to breathe, placing stress on your brain and heart.
Research shows that snoring and sleep apnea are associated with many serious conditions. Left untreated, they are a contributing risk factor in high blood pressure, heart disease, stroke diabetes and depression.
So don’t IGNORE thesymptoms if you SNORE.